Whether you are healthy or living with diabetes snacks are just as important as meals. The key is to have something that won't send your sugars levels into overdrive.
It is important to keep your body fueled, but you must fuel it with the right stuff.
Some great snacks are
Whole Grain Crackers
Cottage Cheese
Fruits ( such as grapes)
Veggies
Get in the habit of having healthy snacks
Visit http://jdphealthsystems.com
No comments:
Post a Comment